Push Press
Complete the following Push Press reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
10 rounds for time
10 Wallball Shots (20/14, Rx+30/20)
10 Pull Ups (Rx+3 BMU)
Push Press
Complete the following Push Press reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
10 rounds for time
10 Wallball Shots (20/14, Rx+30/20)
10 Pull Ups (Rx+3 BMU)