Chipper
For time
60 Cal Row
50 KBS (55/35)
40 Box Jumps (24/20)
30 Burpee + 2 Battle Rope Slams
20 Strict Pull Ups
10 Man Makers (35/25, Rx+50/35)
20 min Cap
Core Work
3 rounds of
25 seconds of work / 35 seconds of rest
Hollow Rocks
Hanging Straight Leg Raises
Medball Russian Twist
Grip/Hang Challenge
For time
Max Dead Hang on the pull up bar