A: Metcon (Time)
PARTNER WOD
For time
Burpees to Target
50-40-30-20-10
Double Unders
100-80-60-40-20
Sit Ups
100-80-60-40-20
20 minute Cap
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
20 Bike Cals
20 Ski Cals
A: Metcon (Time)
PARTNER WOD
For time
Burpees to Target
50-40-30-20-10
Double Unders
100-80-60-40-20
Sit Ups
100-80-60-40-20
20 minute Cap
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
20 Bike Cals
20 Ski Cals