Overhead Squat
Take 15 minutes to find a heavy Overhead Squat
Metcon (Time)
For time
15 Cal Row
20 Power Snatch (95/65)
15 Cal Row
15 Power Snatch (135/95)
15 Cal Row
10 Power Snatch (155/105)
15 Cal Row
3 Power Snatch (165/115)
Overhead Squat
Take 15 minutes to find a heavy Overhead Squat
Metcon (Time)
For time
15 Cal Row
20 Power Snatch (95/65)
15 Cal Row
15 Power Snatch (135/95)
15 Cal Row
10 Power Snatch (155/105)
15 Cal Row
3 Power Snatch (165/115)