A: Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24”
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
B: Metcon (No Measure)
3 rounds not time
10 Hollow Rocks
10 V Ups
10 second Hollow Hold
60 second Plank Hold
Rest 1 minutes