Overhead Squat
Every 2 minutes 5 Overhead Squats for 5 sets
Add weight from last week
Same weight across all sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
5 Power Snatch (115/80)
10/8 Bike Cals
5 TTB
Overhead Squat
Every 2 minutes 5 Overhead Squats for 5 sets
Add weight from last week
Same weight across all sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
5 Power Snatch (115/80)
10/8 Bike Cals
5 TTB