Choose your lift Friday
-Clean and Jerk (push or split)
-Snatches
-Back Squats
Take 15-20 minutes to work on one of these lifts
Clean and Jerk
Snatch
Back Squat
Metcon (Time)
3 rounds for total time
7-5-3
Power Cleans (135/95)
Pull Ups
Rest 1 minute between rounds