A: Metcon (AMRAP - Rounds and Reps)
Amrap for 7 minutes
30 Double Unders
15 Sit Ups
5 Burpees
Rest 2 minutes between A & B
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
5 D-Ball ground to over shoulder (70/40, Rx+100/70)
10 DB Push Press (35/25, Rx+50/35)
15 Box Jumps (24”/20)