Wednesday, September 8, 2021

3-Position Clean
High Hang, Hang, and Floor
Emom for 7 minutes
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (floor)

Metcon (AMRAP - Rounds and Reps)
Amrap for 14 minutes
18 Cal Row
18 Wallball shots (20/14; Rx+30/20)