Friday, September 10, 2021

September 9, 2021

Mike Viall

Deadlift
Take 10 minutes to find a challenging 5 rep Deadlift

Metcon (AMRAP - Rounds and Reps)
Amrap for 15 minutes
30 Air Squats
200m Run
10 Squat Snatches (95/65, Rx+115/75)
2 Rope Climbs