3 Position Snatch
Emom for 8 minutes
1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
(floor)
Encourage to establish a challenging set
Metcon (Time)
3 rounds for time
400m Run
15 Overhead Squats (95/65)
15 Pull Ups
3 Position Snatch
Emom for 8 minutes
1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
(floor)
Encourage to establish a challenging set
Metcon (Time)
3 rounds for time
400m Run
15 Overhead Squats (95/65)
15 Pull Ups