Saturday, September 4, 2021

PARTNER WOD

Metcon (Time)
For time
20 Turf Sprints
100 Hang Power Cleans (75/55)
20 Sled/Box Pushes (2 plates/1 plate)
100 Ski Cals
20 Turf Width Walking Lunges

Workout notes:

-Down & Back the length of the turf equals 1 Turf Sprint
-Split HPC every 10 reps
-Down & Back the width of the turf equals 1 Sled Push
-Split the Ski Cals every 10 reps
-Down & Back the width of the turf equals 1