A: Metcon (No Measure)
8-10 minutes of Rope Climb Practice
B: Metcon (No Measure)
8-10 minutes of Wall Climb Practice
C: Metcon (5 Rounds for Reps)
EMOM for 20 minutes
Min 1: 4 Devil Press (35/25)
Min 2: 8 Burpee Box Jump Overs
Min 3: 12/10 Bike Cals
Min 4: Rest
Total reps per round
M: 30 W: 27