Friday, October 1, 2021

Squat Snatch
Take 15 minutes to establish a challenging 1 rep Squat Snatch

Metcon (Time)
For time
35 Deadlifts (185/125)
200m Run
30 Alt. Pistols
200m Run
25 Toes to Bar
200m Run
20 Power Snatches (135/85)

Sub 60 walking lunges for pistols