A: Metcon (Distance)
7 minutes Partner Row for Max Meters
Switch every 250m
Coaches pick partners
B: Metcon (Time)
10 rounds for time
35 Double Unders
10 Hand Release Push Ups
4 Strict Pull Ups (RX+ 1 Rope Climb)
15 minutes Cap
C: Metcon (No Measure)
Every 3 minutes for 3 sets
60 second Forearm Plank Hold
30 second Max Sit Ups
30 second Plank Hold
10 V Ups