Squat Clean
Take 15 minutes to establish a heavy Squat Clean
Metcon (Time)
For time
20 Power Cleans (135/95)
1000m Row
20 Squat Cleans
Squat Clean
Take 15 minutes to establish a heavy Squat Clean
Metcon (Time)
For time
20 Power Cleans (135/95)
1000m Row
20 Squat Cleans