A: Metcon (Distance)
7 minute Partner Skiing for Max Meters
Switch every 250m
Coaches pick partners!
B: Metcon (AMRAP - Reps)
EMOM for 24 minutes
Min 1: 10 Burpee Box Jumps (20”)
Min 2: 12 Alt DB Snatch (50/35)
Min 3: 14 Wallball Shots (20/14)
Min 4: 16 Air Squats