Split Jerk
Take 15 minutes to establish a challenging 1 rep split jerk
Metcon (Time)
3 rounds for time
400m Run
2 rounds of
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Split Jerk
Take 15 minutes to establish a challenging 1 rep split jerk
Metcon (Time)
3 rounds for time
400m Run
2 rounds of
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks