Metcon (Time)
PARTNER WOD
For time
-300 Double Unders
(Switch every 50 DU)
-20 Sled/Box Pushes
(Switch every Down/Back width of the turf)
-30 Man Makers
(Switch every 2 MM)
-600m KB Farmer Carry
(Switch as needed)
WOD notes
-While “Partner” is working on Double Unders, the other Partner is holding a Plank
-While “Partner” is completing the sled push, the other partner is holding a squat
-While “Partner” is completing the MM, the other partner is Biking
-While “Partner” is walking the Farmer Carry, the other partner is Overhead walking an empty Barbell