Deadlift
Take 15 minutes to establish a challenging 5 rep Deadlift
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
200m Run
5 Hang Squat Cleans (135/95)
10 Pull Ups
15 DB Push Press (35/20)
20 Walking Lunges
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
200m Run
3 Hang Squat Cleans (185/25)
10 Handstand Push Ups
3 Bar Muscle Ups
10 Alt. Pistols