Metcon (Time)
Partner Workout
For Time
1200m Row or Ski (Switch every 250m)
20 Wall Climbs (Switch every 1)
20 Empty Sled Sprints (Switch every Down/Back length of Turf)
1200m Row or Ski (Switch every 250m)
Then right into
20 rounds of
5 DB Thrusters
5 Pull Ups
(Switch every round)
30 min Cap