A: 500m Row (Time)
Max Effort 500m Row
B: Helen (Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
C: Metcon (AMRAP - Reps)
10 minute running clock
2 minutes of Sit Ups
2 minutes of Push Ups
90 seconds of Sit Ups
90 seconds of Push Ups
1 minute of Sit Ups
1 minute of Push Ups
30 seconds of Sit Ups
30 seconds of Push Ups
Score total reps