Clean + Front Squat
Take 15 minutes to establish a challenging Squat Clean + Front Squat
Metcon (3 Rounds for reps)
2 rounds of
90 seconds On/ 90 seconds Off
Bike 25/20 cals
Time remaining Amrap one of the following movements
-Thrusters (95/65)
-Hang Power Cleans
-Back Squats
Coaches will discuss how to score during class