3 Push Press + 1 Split Jerk
Every 2 minutes for 12 minutes (6 sets)
3 Push Press + 1 Split Jerk
Find a challenging set
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20” (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest