Partner WOD
Metcon (Time)
For time
800m MB Run (together)
150 Wallball Shots (20/14)
100 MB Step Ups
150 Hand Release Push Ups
100 MB Cleans
400m MB Run (together)
Every 4 minutes, partners perform 7 Synchronized Burpees
Partner WOD
Metcon (Time)
For time
800m MB Run (together)
150 Wallball Shots (20/14)
100 MB Step Ups
150 Hand Release Push Ups
100 MB Cleans
400m MB Run (together)
Every 4 minutes, partners perform 7 Synchronized Burpees