3 Position Snatch
Emom for 7 minutes
1 Hi Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*Same weight across all sets
Metcon (Time)
For time
3 rounds of
15 Deadlifts (225/155)
15 Handstand Push Ups
(Buy Out) 45 Pull Ups
Sub Floor Seated DB Shoulder Press (35/25) for HSPU