Thursday, September 16, 2021

A: Metcon (Calories)
For total calories
3 minute Max Row
Rest 2 minutes
3 minute Max Ski
Rest 2 minutes
3 minute Max Bike

B: Metcon (AMRAP - Reps)
EMOM for 20 minutes
4 Burpees
6 Air Squats
8 Sit Ups

-18 reps per Minute
-360 total reps