Push Jerk
Every 2 minutes 2 Push Jerks for 12 minutes (6 sets)
Build each set
Metcon (Time)
For time
30 Deadlifts (225/155)
40 Cal Row
50 Wallball shots (20/14)
Push Jerk
Every 2 minutes 2 Push Jerks for 12 minutes (6 sets)
Build each set
Metcon (Time)
For time
30 Deadlifts (225/155)
40 Cal Row
50 Wallball shots (20/14)