A: Rope Climb
Take 10 minutes to practice Rope Climbs.
-For those advance climbers, attempt 1-2 rope climbs every minute for 10 minutes.
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
12 minute Cap
C: Metcon (Time)
For time
1000m Row
20 Burpee Box Jump Overs
30 Strict Pull Ups
20 Burpee Box Jump Overs
1000m Ski
16 minute Cap
-20” Box for both men and women