Monday, August 23, 2021

Front Squat
Every 2 minutes 2 Front Squats for 12 minutes. (6 sets). Build each set.

The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles