Back Squat
Take 15-20 minutes to establish a challenging 1 rep Back Squat
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
20 DB Hang Snatch (35/25)
10 Handstand Push Ups
10 Alt. Pistols
-Alt. DB Hang Snatch every 5 reps
-Scale HSPU to DB Push Press (35/25)
-Scale Pistols to 20 Walking Lunges