Metcon (Time)
For time
50 Double Unders
50 Hand Release Push Ups
50 KBS (55/35)
50 Hanging Knee Raises
50 V Ups
50 Bike Cals
50 DB Box Step Ups (35/25; suitcase held)
50 Burpees
Every 7 minutes, starting at 0:00, perform 200m Run, Add any unfinished reps to your total time.
35 minute time cap