Metcon (AMRAP - Rounds and Reps)
Amrap for 25 minutes
5 rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
2 Man-Makers (35/25)
400m Run (after the 5 rounds)
B: Metcon (No Measure)
2 Rounds of
20 seconds on / 40 seconds off
-Russian twist with leg extension
-Flutter Kick
-Single, Single, Double V Up
-Knee to Elbow forearm plank