Back Squat
Take 15-20 minutes to establish a challenging Back Squat
Metcon (AMRAP - Reps)
Amrap for 15 minutes
200m Run
15 UB Power Snatch (75/55)
Any time you break the 15 snatches, perform 3 Burpees over the bar before you continue
Back Squat
Take 15-20 minutes to establish a challenging Back Squat
Metcon (AMRAP - Reps)
Amrap for 15 minutes
200m Run
15 UB Power Snatch (75/55)
Any time you break the 15 snatches, perform 3 Burpees over the bar before you continue