Push Jerk
Every 2 minutes for 12 minutes 2 Push Jerks (6 sets)
Build twice over the 6 sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 18 minutes
200 Double Unders
then with the time remaining Amrap:
4 Sled/Box Pushes (4 plates/3 plates)
8 Thrusters (95/65)
12 SA Hang DB Snatch (50/35) - Each Arm