Strength
Power Clean [Video]
Hang Clean [Video]
EMOM for 8 Minutes:
1 Power Clean + 1 Hang Squat Clean (Below Knee)
Increase weight at sets 4, 6, & 8.
Conditioning
7 Rounds For Time:
• 12 Cal Row
• 9 Wall Ball Shots (#20/14)
• 7 Deadlifts (#225/155)
• 5 HSPU (Scaled: 7 DB Push Press #35/25)
