HERO WOD
Choice 1
”Loredo”
6 Rounds For Time:
• 24 Air Squats
• 24 Push-ups
• 24 Walking Lunges
• Run 400 meters
Choice 2
”Lorenzo”
Buy-In: 1000 meter Run
Then 5 Rounds Of:
• 15 Push-ups
• 20 MedBall Cleans (#20/14)
• 21 Burpees
Buy-Out: 1000 meter Run
