Strength
Power Snatch [Video]
Hang Snatch [Video]
EMOM for 8 Minutes:
1 Power Snatch + 1 Hang Squat Snatch (Below Knee)
Increase weight at sets 4, 6 & 8. (3 increases)
Conditioning
For Time:
500m Row
Then Immediately:
50-40-30-20-10 Double Unders
25-20-15-10-5 Hang Power Cleans (#115/80)
