A)
AMRAP for 12 Minutes:
200m Run
Rest 1 Minute
B)
4 Rounds Of:
Within 2 minutes:
12 Burpees
12 Dumbbell Push Press
With any time remaining: Max Bike Calories
Rest 1 minute between rounds.
C)
EMOM for 12 Minutes:
• Minute 1: 8-10 Bench Press
• Minute 2: 8-10 Ring Rows
• Minute 3: 2 Down & Back Sled Pushes
