Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats at the same weight.
Increase weight from last week.
Conditioning
For Time:
100 Bike Calories
Every minute starting at 0:00 perform 5 Thrusters (#95/65)
Friday, May 14, 2021
Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats at the same weight.
Increase weight from last week.
Conditioning
For Time:
100 Bike Calories
Every minute starting at 0:00 perform 5 Thrusters (#95/65)