Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
May 14, 2021
Scott Todnem

Saturday, May 15, 2021

May 14, 2021
Scott Todnem

Partner WOD
"U GO, I GO"
For Total Time:
12 Rounds Of:
200m Runs

Rest 2 Minutes

22 Rounds Of:
• 8 Slam Ball Russian Twists
• 7 Ball Slams
• 6 Box Jump Overs

Then right into a 500m Ski each

May 14, 2021
Scott Todnem

Scott Todnem

Sunday, May 16, 2021
Friday, May 14, 2021
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com