Happy Mother's Day!
Solo or Partner WOD
For Time:
50 Box Jump Overs
50 Toes to Bar
50 Kettlebell Swings
50 D-Ball to Squat
Before each movement, Run 200m or Row 250m.
Sunday, May 9, 2021
Happy Mother's Day!
Solo or Partner WOD
For Time:
50 Box Jump Overs
50 Toes to Bar
50 Kettlebell Swings
50 D-Ball to Squat
Before each movement, Run 200m or Row 250m.