Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats at the same weight.
We’ll increase weight each week so start light.
Take 2-3 minute rest between sets.
Conditioning
For Time:
75 Power Snatches (#95/65)
Perform 12 Reverse Lunges every time you break. (6 Pistols for Rx+)
