Friday, May 28, 2021

Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats at the same weight.

Conditioning
With 16 Minute Time Cap:
200m Run
30 Hang Power Cleans (#95/65)
200m Run
30 Shoulder to Overhead (#95/65)
200m Run
30 Thrusters (#95/65)
200m Run