A)
Row 500m For Time
Rest 3 Minutes and Repeat
B)
For Time:
50 Bike Calories
50 Russian Kettlebell Swings (#70/55)
50 Box Jump Overs
50 Battle Rope Slams
35 Toes to Bar
35 Russian Kettlebell Swings
35 Box Jump Overs
35 Battle Rope Slams
20 Strict Pull-ups
20 Russian Kettlebell Swings
20 Box Jump Overs
20 Battle Rope Slams
