Partner Workout
For Time:
16 Rounds Of:
• 9/7 Bike Calories
• 7 Wall Ball Shots (#20/14)
Then 16 Rounds Of:
• 9/7 Ski Calories
• 7 Box Jump Overs
Then immediately…
10 Empty Sled Push Sprints
(5 Each, Down/Back Length of Turf)
Partner Workout
For Time:
16 Rounds Of:
• 9/7 Bike Calories
• 7 Wall Ball Shots (#20/14)
Then 16 Rounds Of:
• 9/7 Ski Calories
• 7 Box Jump Overs
Then immediately…
10 Empty Sled Push Sprints
(5 Each, Down/Back Length of Turf)