Strength
Overhead Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Front Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Back Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Conditioning
Within 10 Minutes:
24-18-12 Reps Of:
• KB Deadlift (#55/35 x 2, Rx+ #70/55 x 2)
• Hand Release Push-ups
With any time remaining: AMRAP Bike Calories
