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April 10, 2021
Scott Todnem

Sunday, April 11, 2021

April 10, 2021
Scott Todnem

Partner Workout
2 Rounds, AMRAP at each station.
3 minutes per station, 1 minute rest in between stations.

Station 1:
• 1 Partner: Ski 10 Calories
• 6 Goblet Squats Each

Station 2:
• 1 Partner: 10 Ball Slams
• 6 V-ups Each

Station 3:
• 1 Partner: Airdyne 10 Calories
• 6 Burpees Each

Station 4:
• 1 Partner: 10 Box Jump Overs
• 6 Kettlebell Swings Each

April 10, 2021
Scott Todnem

Scott Todnem

Monday, April 12, 2021
Saturday, April 10, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com