A)
For Time:
800m Run
40 Wall Ball Shots (#20/14)
20 Strict Pull-ups
5 Turf Width Sled Pushes
600m Run
30 Wall Ball Shots
15 Strict Pull-ups
5 Turf Width Sled Pushes
400m Run
20 Wall Ball Shots
10 Strict Pull-ups
5 Turf Width Sled Pushes
200m Run
10 Wall Ball Shots
5 Strict Pull-ups
5 Turf Width Sled Pushes
B)
For Time:
750m Row
75 Sit-ups
750m Ski
