Strength
Overhead Squat [Video]
Complete 3 sets of 3 reps. Build.
Front Squat [Video]
Complete 3 sets of 3 reps.
Start at your last OHS and build from there.
Back Squat [Video]
Complete 3 sets of 3 reps.
Start at your last FS and build from there.
Conditioning
AMRAP in 10 Minutes:
• 200m Run
• 10 Single Arm Devil Press (#35/25 Rx, #50/35 Rx+)
• 10 Box Jump Overs (24”/20”)
